|Posted by berlinstreethealthcare on May 16, 2019 at 3:35 PM||comments (0)|
The nervous system is housed within the bones of the spine and cranium. As a chiropractor I manipulate or adjust the bones .These nerves go to organs; muscles and back to the spine. When you consider how most cells and organs in your body are controlled by nerves traveling through your spinal canal, it’s mind-blowing how vast the positive outcomes of realigning these nerves can be.
|Posted by berlinstreethealthcare on May 9, 2019 at 4:05 PM||comments (0)|
Stop Using Dryer Sheets Immediately!
By Leah Zerbe, MS, NASM-CPT, NASM-CES
June 14, 2017
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Dryer sheets - Dr. Axe
Dryer sheets are part of the laundry routine for millions of people. Most of us don’t think twice about tossing a sheet or two into the dryer — it’s just part of the clean clothes process. And while pulling a warm, fresh load of scented laundry out of the dryer may make you feel warm and fuzzy, there’s likely something not-so-good happening inside of your body.
What if I told you those dryer sheets are caked with ingredients you wouldn’t wish on your worst enemy. And those “blossoms and flowers” depicted on the dryer sheet box? Don’t buy it. Dryer sheets are really a toxic ripoff. That means you’re paying more for a product that could actually be making you sick.
I’m talking about things like known carcinogens, hazardous pollutants, endocrine disruptors and things that target specific organs in the most unpleasant ways. Let’s examine what we know about dryer sheets and your health, then get into simple alternatives for a safer laundry routine.
Dryer Sheets: The Facts
Ever look at a box of dryer sheets? You’ll probably see images of flowers or line-dried laundry and claims of freshness, fabric softening, static reduction and wrinkle fighting power. What you won’t see? A comprehensive list of the chemical cocktail cooked into those sheets. As crazy as it seems, the current United States Consumer Product Safety Commission does not require dryer sheet manufacturers to list actual ingredients, including the chemicals used in fragrance blends.
To help us figure out what’s actually in these products many people use day in and day out, scientists have been studying the sheets and dryer vent exhaust to get a better picture. The results aren’t pretty. Here’s a rundown of some of the compounds detected in dryer sheets and dryer vent exhaust.
In one of the most interesting studies to date, pioneering fragrance researchers Anne Steinemann, PhD, a professor of civil and environmental engineering, looked at the chemicals spewing out of dryer vents. Using new, pre-rinsed organic towels, Steinemann and her team sampled laundry emissions after using scented fabric softening and dryer sheets in clean washers and dryers.
What was coming out of those vents? (And into people’s lungs?) Seven hazardous air pollutants and 25 volatile organic compounds (VOCs). Some of these, including acetaldehyde and benzene, are not safe at any level. (These are also pollutants that commonly spew out of vehicle tailpipes.) (1)
Acetaldehyde is a common ingredient used in fake fragrance blends. It’s “potentially carcinogenic to humans” and adversely impacts the kidneys, nervous and respiratory systems. (2) While it’s regulated in outdoor emissions, it’s a total free-for-all when it comes to home use. And that’s coming with some serious side effects.
In a 2016 study, Steinemann found 12.5 percent of people blamed scented laundry products spewing from dryer vents for health issues. These include ailments like respiratory issues, runny noses, asthma attacks, skin issues, migraines and even gastrointestinal symptoms. (3) Knowing this, doctors should be putting all of their patients in fragrance-free prescriptions!
The truth is, though, most people have no idea they’re introducing such nasty pollutants into their neighborhoods.
One of Steinemann’s fragrance studies found that acetaldehyde emissions from five leading scented detergent and dryer sheet brands “constitute about 6 percent of automobiles’ acetaldehyde emissions.” That’s a lot. (4) She also comments,
These products can affect not only personal health, but also public and environmental health. The chemicals can go into the air, down the drain and into water bodies. We focus a lot of attention on how to reduce emissions of pollutants from automobiles. And here’s one source of pollutants that could be reduced. (5)
Other dryer sheet and dryer sheet ingredient research unearthed these important findings:
-Forty-four percent of scented laundry products tested spewed at least one carcinogenic hazardous air pollutant. Some of these include acetaldehyde, 1,4-dioxane and formaldehyde. (6)
-Some of the more immediate dangers of synthetic scents in laundry products include migraines, asthma attacks, eye and throat irritation and contact dermatitis.
-In one mice study, fabric softening products triggered limited airflow and pulmonary irritation in the animals studied. (7,
-In 2009, nearly 10 percent of the general U.S. population reports irritation from scents coming out of dryer vents. By 2016, that number increased to more than 12 percent. (9)
-In a study focusing on hormone disruptors and asthma triggers in everyday products, Silent Spring Institute researchers found dryer sheets contained some of the highest concentrations of harmful fragrance chemicals. Compounds like acetyl hexamethyl tetralin, isobornyl acetate and phenethyl alcohol also turned up. (10)
-According to EcoWatch, dryer sheets often contain quaternary ammonium compounds, which can trigger asthma attacks. These cautoionic fabric softeners also routinely trigger reproductive toxicity in animals. Acetone in the sheets can trigger dizzy spells and headaches. Aside from that, up to 10 percent of a dryer sheet’s weight could be comprised of fragrance chemicals. (11, 12)
-Dryer sheet “grades” vary greatly on Environmental Working Group’s Guide to Healthy Cleaning. Some “F” products contained quaternary ammonium compounds compounds due to their well-known asthma-triggering properties. Other fabric softening compounds routinely used in dryer sheets are considered toxic to wildlife. (13)
Better Alternatives to Store-Bought Dryer Sheets
The good news is you can survive without dryer sheets. (It’s true!) In facts, humans existed and successfully washed their clothing for hundreds of years without this modern-day scented laundry products. In fact, a dryer sheet patent didn’t even exist until 1969. The creator, Conrad J. Gaiser, went on to sell the patent to Procter & Gamble, which created Bounce dryer sheets. (14)
Dryer sheets - Dr. Axe
You can avoid the chemicals in dryer sheets by using some of these laundry room tactics:
-Add a quarter cup of white vinegar to your washer’s rinse cycle.
-Look for plant-based, unscented laundry detergents. (Or make your own from unscented castile soap.)
-Hang your clothing outside to dry. (You’ll enjoy a drop in your energy bill, too!)
-Add wool dryer balls to your dryer. It also cuts down on drying time. You can add a few drops of organic, therapeutic-grade peppermint essential oil to the balls for a light, natural fragrance.
-Always use plant-based, unscented laundry detergents. Or, make your own homemade laundry soap.
-Beware of “green” laundry products. Even some of them released toxic compounds in some studies.
-Lobby your workplace, apartment complex and/or neighbors to adopt these fragrance-free laundry practices to protect the health of everyone in your community and workplace.
Final Thoughts on Dryer Sheets
Dryer sheets are among the worst offenders for harboring chemicals linked to hormone disruption and asthma.
More than 12 percent of the U.S. population reported negative health symptoms associated with dryer vent emissions.
Many dryer sheets contain chemicals that react with the air to create formaldehyde, a probable human carcinogen.
Other common dryer sheet pollutants include acetaldehyde and benzene, things also found in vehicle exhaust that are not considered safe at any level.
To reduce your exposure to dryer sheet chemicals, you can reduce static cling naturally by adding a quarter cup of white vinegar to your washer’s rinse cycle. You can also use wool dryer balls or hang dry your clothing.
|Posted by berlinstreethealthcare on April 4, 2019 at 6:05 PM||comments (1)|
Next Best Thing To Fruits and Vegetables
Are you thinking of going on a detox?
This powerful combination of micronutrients, fiber, fruit and vegetable extracts supports safe and effective detoxification. Take a look at Juice Plus all of the nutrients without the sugar.
Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs.
|Posted by berlinstreethealthcare on March 28, 2019 at 6:35 PM||comments (0)|
Feeling extra weak, sad, tired or slow?
Your sugar consumption is the most likely culprit. Yes, we know - kicking the candy habit is easier said than done.
Support Weight Loss
Gymnema might be the solution for you.
|Posted by berlinstreethealthcare on March 22, 2019 at 6:30 PM||comments (0)|
Sick this Winter?
Think about supporting your immune system with Epimune from Standard Process
What components in Epimune Complex are important for immune system support?
Epimune Complex contains several ingredients thought to be important for immune system support, including EpiCor®, several mushroom ingredients (maitake and turkey tail powders and MaitakeGold 404®), calcium lactate, zinc rice chelate, and acerola.
EpiCor is an ingredient produced from dried fermented baker’s yeast (Saccharomyces cerevisiae) that contains beta glucans from the yeast cell walls and metabolites from yeast. Beta glucans are known immunomodulators.
Several mushroom species and components from mushrooms, such as the polysaccharide and glucan components, have demonstrated in vitro and in vivo immune-modulatory function.
Calcium is involved in cell signaling, and zinc is essential in the functioning of over 100 different enzymes in the body and in cell communication.
Lastly, acerola is a rich source of vitamin C, which serves several roles in the body important to immune system function through antioxidant activity.
|Posted by berlinstreethealthcare on March 14, 2019 at 6:25 PM||comments (0)|
I read this on The Grain Brain doctors site and thought it was worth reprinting
…..a large number of studies that have confirmed the thesis that elevated blood sugar is profoundly detrimental, not just for the brain in general, but for brain function as well.
As the authors of a new paper entitled, Brain atrophy in aging: Estimating effects of blood glucose levels vs. other type 2 diabetes effects point out, our brains shrink as we age with as much as 5% volume loss occurring between age 60 and 70. And as you would expect, this correlates with declining function.
A lot of the research has shown that type 2 diabetes (T2D) is what accelerates brain aging. But as this new study shows, it’s not the diagnosis of T2D that is the issue. Well before that diagnosis is made, brain structure is affected by blood sugar. Blood glucose levels even in the normal range can have a significant impact on total brain and grey matter atrophy.
So again, the mission here is to keep blood sugar low. Useful lab tests include the blood sugar with the goal of keeping it in the upper 80s to low 90s, the average blood sugar or “A1c”, which ideally should be in the range of around 5.2, and the “fasting insulin level” with a target of 8 or lower.
These goals are best achieved by a diet that’s exquisitely low in sugar and welcomes healthful fat back to the table. Keep in mind that artificial sweeteners, paradoxically, are also known to elevate blood sugar, so no more aspartame!
Visit www.drperlmutter.com for more information from David Perlmutter, M.D.
|Posted by berlinstreethealthcare on February 5, 2019 at 3:00 PM||comments (3)|
Stress and lack of sleep.
When you’re overstressed and not sleeping enough, your metabolic rate dives in a bad way. Your BMR has to be appropriate for the activities you’re doing.
As you get older, your BMR continues to slow down. That's mostly a result of a whole host of things, but you can understand why this happens by looking at the muscles of someone who is aging.
As we age, we start getting little bits of fat in the muscle if it's not being challenged through resistance activity. The muscle slowly turns into more and more fat and when you have a decrease in muscle mass through this natural aging process, you get an increase in fat.
Muscle is metabolically more active, so if you're not doing resistance training and you're not eating well, the muscles will be gradually replaced by fat. This will also lower your metabolic rate because it's turning into a less metabolically active tissue. Fats are not as active as your muscles.
Do high-intensity interval training (HIIT).
HIIT, a form of workout that mixes short bursts of activity and periods of rest, is also going to push your metabolic rate up and improve longevity at the same time. HIIT preserves the muscles while burning fats. On the contrary, long cardio sessions and extreme exercises have been shown to damage the heart.
Include resistance training in your fitness routine, whether that's body weight exercises or lifting weights. This is critical to maintaining a normal metabolic rate as it prevents muscles from turning into fat. When you're capable of maintaining some of that muscle, your metabolic rate is going to be normal. Your energy level is also going to be normal, which is going to give you the appetite that you need.The Metabolism Paradox: Why Focusing on Boosting Your Metabolism May Be a Bad Idea
By: Jonathan Carp, MD
Posted in MiracleNoodle Blog
|Posted by berlinstreethealthcare on December 13, 2018 at 10:25 AM||comments (2)|
In modern society we are constantly exsposed to heavy metals such as cadmium, lead, and mercury. These metals have no essential biochemical roles in our body and can cause harm if they build up in the tissues.There is good news though and that is that there are foods that bind these heavy metals and remove them from our bodies.Foods that are high in sulfur can help detoxify or block absorption of heavy metals.
Foods that are good sources of sulfur are garlic, onions, cruciferous vegeatables, including broccoli.
|Posted by berlinstreethealthcare on December 7, 2018 at 12:40 AM||comments (3)|
BPA Biphenol A is a concern because of possible health effects of BPA on the brain, behavior and prostate gland of fetuses, infants and children.
~ Don't microwave polycarbonate plastic food containers.
~ Plastic containers have recycle codes on the bottom.
~ Reduce your use of canned foods.
~ When possible, opt for glass, porcelain or stainless steel containers, particularly for hot food or liquids.
~ Metal (aluminum) food and drink cans are commonly coated with BPA-containing epoxy films.
~ Reusable water bottles (Polycarbonate plastic #7). Soda and beer (in cans). Fast food.
Wash your hands after handling cash register receipts. They imitate the body's hormones, and it can interfere with the production, secretion, transport, action, function, and elimination of natural hormones. BPA can behave in a similar way to estrogen and other hormones in the human body.
|Posted by berlinstreethealthcare on November 20, 2018 at 3:45 PM||comments (0)|
The Health Effects of Doubling Up on Sugar
The fact that Americans are eating about twice as much sugar as is recommended by health authorities — and nearly four times the amount suggested for optimal health — is great for Big Food, but what are the health implications of this unnatural trend? In an effort to study the health effects of a high sugar diet, documentary filmmaker Damon Gameau, from "That Sugar Film," conducted an experiment during which he consumed the average amount of sugar eaten daily by Australians, which amounts to 160 grams or about 40 teaspoons.
It's important to note that before the experiment Gameau ate very little sugar. Surprisingly enough, Gameau didn't feast on junk food all day to reach his goal. Instead, he ate commonly sold processed foods, many of which are marketed as healthy, such as fruit juice, yogurt and energy drinks.
Initially, Gameau thought it would be difficult to reach his daily goal of 40 teaspoons but to his surprise found it disturbingly easy. The film shows Gameau nearly reaching his daily sugar goal in just one meal with a small bowl of cereal, yogurt and fruit juice. It wasn't long before Gameau began feeling both the physical and psychological effects of eating a high sugar diet. One of the first symptoms he noticed was wild mood swings.
After eating a sugary food, Gameau experienced what's known as the typical "sugar high," accompanied by short-lived feelings of alertness and even euphoria. His wife reported spontaneous and even manic-like bursts of laughter. But less than an hour later he would crash, noting severe feelings of lethargy. Gameau also reported feeling aloof, distracted and unable to concentrate at home — a trait his wife described as extremely uncharacteristic.
High-Sugar Diet Wrecks Your Metabolism
Prior to the experiment, Gameau was in good health. A medical exam determined he was slightly healthier than the average western male in his age range. His diet consisted of about 2,300 calories per day, 50 percent of which was made up of healthy fats found in foods like nuts and avocado; 26 percent was derived from protein-based foods such as meat, eggs and fish, and the remaining 24 percent consisted of carbohydrates found in fresh vegetables.
Gameau weighed about 167 pounds and had a waist circumference of 33 inches (84 centimeters). Blood tests showed his liver was healthy and that he had low triglyceride levels (fat in the bloodstream) and no signs of insulin resistance or diabetes. Gameau also kept up his exercise routine, which consisted of running three laps around his garden twice a week followed by a 10-minute workout in his home gym. But despite maintaining weekly exercise, Gameau's health quickly deteriorated.
After 12 days of ramping up his sugar intake, Gameau had gained almost seven pounds, the majority of which went straight to his abdomen. In a month of eating 40 teaspoons of sugar per day, he added 2.75 inches (7 centimeters) to his waistline. But the health effects were more serious than just weight gain.
Within three short weeks, doctors were shocked to find that Gameau was already displaying signs of fatty liver disease. "By the end, I'd developed pre-type 2 diabetes, I had heart disease, I had 11 centimeters of visceral fat. But the big one was, the non-alcoholic fatty liver disease was almost in a full-blown state," said Gameau in a news article highlighting his film.3
How the Human Body Processes Sugar
In small amounts, sugar is typically harmless. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells can use glucose. But at the same time, sugar is also calorie-rich, and once it is consumed in excess, negative health effects inevitably follow.
As noted in "That Sugar Film," sucrose or table sugar consists of 50 percent fructose and 50 percent glucose. Fructose used to be rare in nature and was only found in products such as honey and fruit; today however, highly processed fructose (typically from corn) is added to a large variety of food products.
Fructose, the simple sugar that is part of table sugar, has particularly pernicious effects. Your body actually processes fructose in the same way it processes alcohol, rapidly turning it into fat. This fat remains in your liver, increasing your risk of insulin resistance, nonalcoholic fatty liver disease (NAFLD) and diabetes. Once this fat is released into your bloodstream as triglycerides, it increases your risk for weight gain, blocked arteries and heart disease.
For the full article go to Dr Mercola's site below