5 Tips to Care for your Brain

Posted by berlinstreethealthcare on August 25, 2018 at 1:55 AM

5 Tips for Taking Care of Your Brain

1.Drink More Water

Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol.

2.Get Regular Exercise

Exercise can boost blood flow and other positive nutrients to the brain, increase your levels of dopamine and generate new brain cells that can help the brain self-regulate and calm down. Walking can help you clear your mind, decrease anxious feelings, improve your mood and burn some calories all at the same time.

3.Eat a Healthy Diet 

It’s recommended that you eat 9 servings of fruits and vegetables every day. To help Juice Plus can help to fulfill these requirements if you find it hard to eat all of your fruits and veggies.Also you don’t get the fructose sugar that comes with eating fruit.

3.Quality Sleep 

When you don’t get enough sleep, you have overall decreased blood flow to your brain, which disrupts thinking, memory, and concentration.

4.Just Relax 

Learning how to counteract stress and calm your body helps your brain work better, puts you in a better mood, reduces blood pressure, and protects you from disease.

With BrainMD Neurolink it provides the nutrients to give you the focus and energy you need to do the things you love most in life

20years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain that was working way too hard.

I tried many “traditional” interventions without any success, and my sister was calling me three times a week, upset about Jen’s behavior. Through my research, I discovered a combination of natural supplements that could help calm the brain and put her on them.

Four months later I realized I hadn’t heard anything from my sister, so I called her and said, “Hey, don’t you love me anymore?” Joanne said, “Of course I do, and you won’t believe how much better Jennifer is doing. She’s getting straight A’s in school and she is MUCH easier to be around.”

This was a very compelling experience that had a lasting impact on me.

Now 20 years after Joanne brought Jennifer to see me, Jennifer graduated from law school and is doing great. There is no question in my mind that supplements can have powerful, positive effects.  Dr Amen

Categories: Brain Health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply SkillHtf
5:04 AM on August 7, 2021 
escrow pharmacy online prescription drugs discount canadian world pharmacy coupon code cheap cialis canada pharmacy ’
Reply esoveAni
10:23 AM on August 6, 2021 
nearest cvs pharmacy store pharmacy technician salary in canada penalty for importing prescription drugs online pharmacy retin a ’
Reply ScuncAsd
6:33 AM on August 6, 2021 
can you take cialis in the morning and viagra at night viagra generic viagra for young men viagra otc ’
Reply duectloh
6:50 AM on August 5, 2021 
cialisi cialis without prescription cialis mail order cialis without perscription canada pharmacy ’
Reply KizorDev
5:36 PM on May 29, 2021 
australian pharmacy online opti rx pharmacy Primaquine
Reply biashAsd
9:02 AM on May 28, 2021 
cialis kaufen - cheap canadian cialis cialis generic shopping
Reply KizorHtf
4:01 AM on May 28, 2021 
cialis black 800 to buy in the uk one pill - cialis bathtub commercial back pain cialis
Reply Gtnbbiash
9:35 AM on May 22, 2021 
sex pills for men viagra - difference between viagra and cialis cost of viagra at costco
Reply AnooKizor
8:49 PM on May 21, 2021 
female viagra cocktails recommended use of viagra
Reply Bbshbins
9:52 PM on May 15, 2021 
viagra buy viagra for men free samples
Reply LebnKizor
9:16 PM on May 15, 2021 
northwestpharmacy cheapest pharmacy for prescriptions
Reply FmrfKizor
11:45 PM on May 13, 2021 
brand cialis for sale canadian cialis 200 mg.
Reply Gtnbbiash
3:40 PM on May 13, 2021 
viagra how long does it last best time to take viagra 100mg
Reply AnooKizor
4:32 AM on May 11, 2021 
viagra treatment for raynaud's - limbaugh viagra story o viagra ?© feito de que
Reply Bbshbins
8:52 AM on May 8, 2021 
is viagra funded by government viagra actress
Reply RebfErowl
5:36 AM on May 8, 2021 
cialis 5 mg - what\'s better viagra cialis levitra cialis black 800mg
Reply FmrfKizor
12:27 AM on May 7, 2021 
brand cialis - cialis edmonton buy cialis generic online 10 mg
Reply Bbdfbins
7:40 PM on April 28, 2021 
how long before sex should i take viagra - viagra 20 mg video of viagra working
Reply LrbsKizor
6:04 PM on April 26, 2021 
levitra india comprar levitra canadian pharmacy levitra value pack
Reply Gvdbbiash
3:08 AM on April 26, 2021 
tadalafil india manufacturers where to buy tadalafil online