5 Tips to Care for your Brain

Posted by berlinstreethealthcare on August 25, 2018 at 1:55 AM

5 Tips for Taking Care of Your Brain

1.Drink More Water

Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol.

2.Get Regular Exercise

Exercise can boost blood flow and other positive nutrients to the brain, increase your levels of dopamine and generate new brain cells that can help the brain self-regulate and calm down. Walking can help you clear your mind, decrease anxious feelings, improve your mood and burn some calories all at the same time.

3.Eat a Healthy Diet 

It’s recommended that you eat 9 servings of fruits and vegetables every day. To help Juice Plus can help to fulfill these requirements if you find it hard to eat all of your fruits and veggies.Also you don’t get the fructose sugar that comes with eating fruit.

3.Quality Sleep 

When you don’t get enough sleep, you have overall decreased blood flow to your brain, which disrupts thinking, memory, and concentration.

4.Just Relax 

Learning how to counteract stress and calm your body helps your brain work better, puts you in a better mood, reduces blood pressure, and protects you from disease.

With BrainMD Neurolink it provides the nutrients to give you the focus and energy you need to do the things you love most in life

20years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain that was working way too hard.

I tried many “traditional” interventions without any success, and my sister was calling me three times a week, upset about Jen’s behavior. Through my research, I discovered a combination of natural supplements that could help calm the brain and put her on them.

Four months later I realized I hadn’t heard anything from my sister, so I called her and said, “Hey, don’t you love me anymore?” Joanne said, “Of course I do, and you won’t believe how much better Jennifer is doing. She’s getting straight A’s in school and she is MUCH easier to be around.”

This was a very compelling experience that had a lasting impact on me.

Now 20 years after Joanne brought Jennifer to see me, Jennifer graduated from law school and is doing great. There is no question in my mind that supplements can have powerful, positive effects.  Dr Amen

Categories: Brain Health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply Finasteride Darf
3:41 AM on November 8, 2022 
imitrex price imitrex 25mg nz cheap imitrex
Reply ForrestSpasp
10:37 PM on November 7, 2022 
billigt lan pa 10000 kr
Reply TristanSpasp
10:22 AM on November 7, 2022 
lane 15 000 kroner
Reply barlofs
6:59 PM on November 4, 2022 
Sudden weight loss can be associated with pancreatic, stomach and lung cancers nolvadex where to buy
Reply sheegmemy
12:42 AM on October 24, 2022 
5 and 10 mU l with FT4 and FT3 within the reference range; its cause was atrophic thyroiditis in 39, Hashimoto s thyroiditis in 36 and thyroidectomy or 131I therapy in 25 stromectol merck canada
Reply cincagree
1:32 AM on October 19, 2022 
lasix 500 mg price Psycho Oncology 10 1 40 51
Reply AnwnSkill
5:24 AM on October 5, 2022 
flagyl en ovulos para que sirve que es el flagyl 500 mg flagyl for diverticulitis
Reply Jmiclotoutty
4:50 PM on October 2, 2022 
tamoxifen augenhintergrund tamoxifen and menstrual bleeding dcis tamoxifen only
Reply JcegKizor
8:54 PM on October 1, 2022 
pharmacy rx symbol Nootropil Toradol
Reply JoxwKizor
3:49 AM on September 26, 2022 
cialis tadalafil reviews tadalafil online reviews cialis 10mg generic
Reply EcxzSaima
1:21 AM on September 25, 2022 
cialis coupon code where can i buy cialis online in australia cialis dosage for women
Reply canada drugs
3:15 PM on September 24, 2022 
safe canadian online pharmacies
online pharmacy reviews
Reply AlvenCew
1:26 AM on September 6, 2022 
Whoa many of beneficial data. writing thesis how to write an analysis essay on a short story
Reply Escokslok
6:52 PM on August 28, 2022 
Cialis Jelly Sachet stromectol order
Reply Brentmunse
10:27 AM on August 20, 2022 
???? ? ????????? ?????????? ??????
url= says...
Reply NcrKizor
7:30 PM on August 19, 2022 
write my paper apa format thesis writers in delhi online paper writing service
Reply Brentmunse
12:57 AM on August 19, 2022 
????????? ????
url= says...
Reply Brentmunse
2:06 PM on August 18, 2022 
???? ? ????????? ?????????? ??????
Reply Escokslok
10:38 AM on August 18, 2022 
where can i buy stromectol ivermectin combined viagra cialis ed
Reply AndrewHom
5:52 AM on August 12, 2022 
????????? ???????????????
url= says...