New Take on Hash

Posted by berlinstreethealthcare on February 17, 2020 at 1:30 PM

Sheet Pan Vegetable Hash with Eggs Rating:

5 stars

Flipping the script on what a hash is supposed to look like, this one-pan-wonder swaps potato for finely chopped cauliflower and broccoli, making this simple plant-based bake as nutritious as it is delicious.

Recipe Summary

Prep:20 mins

Total: 55 mins

Servings: 6


• 1 small head cauliflower, trimmed, cored, and cut into florets

• 1 pound broccoli, trimmed, stem peeled, and cut into 1 inch pieces (greens and stems)

• 1 red bell pepper, seeded and diced

•1/2 red onion, diced (1 cup)

• 1/4 cup extra-virgin olive oil

• Kosher salt and freshly ground black pepper

• 2 packed cups baby spinach

• 6 large eggs, room temperature


• Step 1 Preheat oven to 425°F. Pulse cauliflower in a food processor until finely chopped (you should have about 4 cups). Transfer to a rimmed baking sheet. Repeat with broccoli and transfer to baking sheet. Add bell pepper and red onion and drizzle with olive oil; toss until well combined. Season with salt and pepper; spread in an even layer and roast, stirring once, until golden around edges, 25 to 30 minutes.

• Step 2 Remove sheet from oven; stir in baby spinach. Make 6 small wells in mixture with the back of a spoon. Crack an egg into each well and bake until whites are just set, about 5 minutes. Season eggs with salt and pepper and serve immediately.

Categories: Nutrition

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In


Reply buy ivermectin uk
8:43 AM on January 15, 2022 
cialis indiano funziona acquisto cialis generico in italia si trova il cialis generico in farmacia cialis cosa cura
Reply pfizer viagra online
1:09 AM on January 13, 2022 
viagra y cocaina precio viagra generico viagra in spain where to buy que precio tiene la viagra en la farmacia
Reply viagra spray prezzo
12:07 PM on January 11, 2022 
viagra competitors taking viagra side effects viagra long term use what does cialis cost
Reply amazon cialis
7:38 PM on December 23, 2021 
generico cialis prezzo offerte cialis cialis 20 mg prezzo in farmacia italia chi pu?? prescrivere cialis
Reply viagra shop
11:15 PM on December 18, 2021 
viagra for women viagra bestellen was kostet viagra in der t??rkei wie wirkt viagra auf frauen
Reply cialis le moins cher
3:28 AM on December 13, 2021 
levitra without prescription online levitra levitra discount prices levitra no prescription
Reply furosemide 80 tablet
4:05 PM on November 26, 2021 
prednisone for migraine can i buy prednisone online in uk accidentally took ibuprofen with prednisone prednisone for hives how long
Reply neurontin for sale
4:40 PM on November 23, 2021 
ipratropium albuterol ventolin albuterol inhaler can ventolin inhaler cause weight gain which pharmacy can i buy ventolin tablet in austin texas