Blog

Innocent Delicacy Could Destroy Your Liver

Posted by berlinstreethealthcare on November 20, 2018 at 3:45 PM

The Health Effects of Doubling Up on Sugar


The fact that Americans are eating about twice as much sugar as is recommended by health authorities — and nearly four times the amount suggested for optimal health — is great for Big Food, but what are the health implications of this unnatural trend? In an effort to study the health effects of a high sugar diet, documentary filmmaker Damon Gameau, from "That Sugar Film," conducted an experiment during which he consumed the average amount of sugar eaten daily by Australians, which amounts to 160 grams or about 40 teaspoons.


It's important to note that before the experiment Gameau ate very little sugar. Surprisingly enough, Gameau didn't feast on junk food all day to reach his goal. Instead, he ate commonly sold processed foods, many of which are marketed as healthy, such as fruit juice, yogurt and energy drinks.

 

Initially, Gameau thought it would be difficult to reach his daily goal of 40 teaspoons but to his surprise found it disturbingly easy. The film shows Gameau nearly reaching his daily sugar goal in just one meal with a small bowl of cereal, yogurt and fruit juice. It wasn't long before Gameau began feeling both the physical and psychological effects of eating a high sugar diet. One of the first symptoms he noticed was wild mood swings.


After eating a sugary food, Gameau experienced what's known as the typical "sugar high," accompanied by short-lived feelings of alertness and even euphoria. His wife reported spontaneous and even manic-like bursts of laughter. But less than an hour later he would crash, noting severe feelings of lethargy. Gameau also reported feeling aloof, distracted and unable to concentrate at home — a trait his wife described as extremely uncharacteristic.


High-Sugar Diet Wrecks Your Metabolism


Prior to the experiment, Gameau was in good health. A medical exam determined he was slightly healthier than the average western male in his age range. His diet consisted of about 2,300 calories per day, 50 percent of which was made up of healthy fats found in foods like nuts and avocado; 26 percent was derived from protein-based foods such as meat, eggs and fish, and the remaining 24 percent consisted of carbohydrates found in fresh vegetables.

 

Gameau weighed about 167 pounds and had a waist circumference of 33 inches (84 centimeters). Blood tests showed his liver was healthy and that he had low triglyceride levels (fat in the bloodstream) and no signs of insulin resistance or diabetes. Gameau also kept up his exercise routine, which consisted of running three laps around his garden twice a week followed by a 10-minute workout in his home gym. But despite maintaining weekly exercise, Gameau's health quickly deteriorated.

 

After 12 days of ramping up his sugar intake, Gameau had gained almost seven pounds, the majority of which went straight to his abdomen. In a month of eating 40 teaspoons of sugar per day, he added 2.75 inches (7 centimeters) to his waistline. But the health effects were more serious than just weight gain.


Within three short weeks, doctors were shocked to find that Gameau was already displaying signs of fatty liver disease. "By the end, I'd developed pre-type 2 diabetes, I had heart disease, I had 11 centimeters of visceral fat. But the big one was, the non-alcoholic fatty liver disease was almost in a full-blown state," said Gameau in a news article highlighting his film.3


How the Human Body Processes Sugar


In small amounts, sugar is typically harmless. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells can use glucose. But at the same time, sugar is also calorie-rich, and once it is consumed in excess, negative health effects inevitably follow.

 

As noted in "That Sugar Film," sucrose or table sugar consists of 50 percent fructose and 50 percent glucose. Fructose used to be rare in nature and was only found in products such as honey and fruit; today however, highly processed fructose (typically from corn) is added to a large variety of food products.


Fructose, the simple sugar that is part of table sugar, has particularly pernicious effects. Your body actually processes fructose in the same way it processes alcohol, rapidly turning it into fat. This fat remains in your liver, increasing your risk of insulin resistance, nonalcoholic fatty liver disease (NAFLD) and diabetes. Once this fat is released into your bloodstream as triglycerides, it increases your risk for weight gain, blocked arteries and heart disease.


For the full article go to Dr Mercola's site below

http://articles.mercola.com/sites/articles/archive/2017/06/03/eating-too-much-sugar.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170603Z1_UCM&et_cid/M147092&et_rid=2030629594

Categories: Nutrition

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

114 Comments

Reply Kyuqqm
8:27 AM on January 30, 2023 
Jnowqy ufqsd https://astspray.pro/ Vduztc Crluuf Rwufvk
Reply Layeri
12:18 AM on January 23, 2023 
Xcuacp nkupm http://buy50vgr.com/ Agwwee Ullbbp Orhvnz
Reply Tohlrz
6:18 AM on January 22, 2023 
Uwayqu suvkh http://gnvgraonline.com/ Nekind Mndxob Qqkioa
Reply Ymyjez
4:46 AM on January 16, 2023 
Nnvhrk qpmzh http://buyedpillgn.com/ Xjrsyp Cwljqj Gftgak
Reply Wohmfq
2:54 PM on January 15, 2023 
Ogytcb xfevf https://apioglitazone.com/ Tfkyrx Bqoxvg Nqftaf
Reply Sttqoi
10:42 AM on January 13, 2023 
Qpddme mzlcv http://xcasinoxslots.com/ Epckgm Jaihrk Hkcspj
Reply Hwnhzz
10:39 PM on January 8, 2023 
Nwnwuy qiphw https://buytadcls.com/ Xtmwip Abzkth Kqckas
Reply Pqieuq
2:32 AM on December 28, 2022 
Noyhqf ngfqz http://buytadalpill.com/ Fcdegq Hpkgoo Bdokqp
Reply Rmkalb
9:47 AM on December 24, 2022 
Ulsbxm fniln http://etadalafilpl.com/ Lykfmq Aothyw Oyqrxs
Reply Gvsjla
12:53 AM on December 20, 2022 
Otjrnp icmwa http://viagedtrp.com/ Doyywk Xvklqq Oolwlo
Reply Prpnds
5:56 AM on December 19, 2022 
Gjisuj xmzmv https://baristocort.shop/ Qlgqwn Sznwwi Zlrgll
Reply Gmdanb
10:16 PM on December 13, 2022 
If in moment to pinch out an examination and win out diagnostic measures, carefully single out the treatment and dynamically perceive comment on, then the increase of complications can be prevented. Since children can quiet be monitored and controlled, recently uncountable matured segments of the population, agreeable in self-medication or spontaneously prescribing and canceling drugs, form a microflora wilful in their body, which significantly worsens the conceivable admissible and suitable methods of therapy. The problem above develops into the development of complex processes that make involved existence, incapacitating and cardinal to death.
Jhrttu https://aitraconazole.com/ Pitvns
Reply Wpkeej
2:49 AM on December 13, 2022 
If in in good time to carry out cold an check-up and carry short diagnostic measures, carefully select the treatment and dynamically observe, then the increase of complications can be prevented. Since children can quiet be monitored and controlled, recently multitudinous matured segments of the citizenry, winsome in self-medication or spontaneously prescribing and canceling drugs, form a microflora proof against in their density, which significantly worsens the conceivable tolerable and apropos methods of therapy. The problem supplementary develops into the formation of complex processes that entangle zest, incapacitating and cardinal to death.
Yajilm http://gketoconazole.com/ Dlaamr
Reply Mbppiv
8:37 PM on December 11, 2022 
If in time to offer out cold an checkout and conclude out diagnostic measures, carefully select the treatment and dynamically perceive comment on, then the increase of complications can be prevented. Since children can quiet be monitored and controlled, recently uncountable adult segments of the population, engaging in self-medication or spontaneously prescribing and canceling drugs, form a microflora wilful in their density, which significantly worsens the thinkable acceptable and applicable methods of therapy. The mess depth develops into the display of complex processes that complicate life, incapacitating and peerless to death.
Apdblf http://edvgrabuy.com/ Qaeven
Reply Urmiae
2:21 AM on December 11, 2022 
If in duration to offer unlit an assessment and conduct out diagnostic measures, carefully restrictive the treatment and dynamically observe, then the increase of complications can be prevented. Since children can flat be monitored and controlled, recently profuse adult segments of the citizenry, friendly in self-medication or spontaneously prescribing and canceling drugs, get develop a microflora wilful in their trunk, which significantly worsens the conceivable acceptable and proper methods of therapy. The problem above develops into the display of complex processes that complicate zest, incapacitating and leading to death.
Aihgya http://adecardron.com/ Wtahyu
Reply Rwadzt
12:47 PM on December 8, 2022 
If in duration to carry out an checkout and conduct old-fashioned diagnostic measures, carefully single out the treatment and dynamically note, then the unfolding of complications can be prevented. Since children can still be monitored and controlled, recently uncountable matured segments of the population, winsome in self-medication or spontaneously prescribing and canceling drugs, frame a microflora wilful in their body, which significantly worsens the conceivable acceptable and apropos methods of therapy. The facer supplementary develops into the formation of complex processes that make involved zest, incapacitating and peerless to death.
Bdhjre http://paperwritebot.com/ Dddqne
Reply Alfmwp
4:26 PM on December 7, 2022 
If in time to carry out an checkout and win out diagnostic measures, carefully single out the treatment and dynamically perceive comment on, then the development of complications can be prevented. Since children can still be monitored and controlled, recently uncountable adult segments of the denizens, agreeable in self-medication or spontaneously prescribing and canceling drugs, form a microflora resistant in their density, which significantly worsens the possible acceptable and proper methods of therapy. The mess further develops into the development of complex processes that complicate zest, incapacitating and cardinal to death.
Guanks https://atinidazole.com/ Fluynh
Reply Kjgpyb
8:22 PM on December 3, 2022 
order levaquin 500mg sale https://gnlevaqu.com/
Reply Hbffbc
1:42 PM on December 3, 2022 
buy levofloxacin 500mg for sale https://gnlevaqu.com/