Maintaining weight without Pasta/Grains

What if you want to eat healthy but cannot afford to lose weight?

Dr Gundry's recommendations are:

Please eliminate all Lectin containing foods from your diet.; all grains, pseudo-grains, nightshades. Eliminate all American cow milk products. You may have goat yogurt and cheese, sheep cheese, coconut yogurt, coconut milk, French and Italian cheeses. Use Macadamia or walnuts for calories and be generous with coconut oil.Published on his Q&A under DiabetesCD from Ohio asking:

I have been having patients use raw milk that is not homogenized to make higher calorie healthy foods. I am on the search for more information on whether raw milk was considered when the list for no American cow milk was made.

Dr Pam